Reblogged from Parma Food Tours: Leading tour company Food n Walk Tours:

Cheese on a low-lactose diet- 2009 by Anita MacDonald and Pat Portnoi. This article first appeared inNetwork Health Dietitians in April 2009.

There are hundreds of types of cheese produced throughout the world. Some mature hard cheeses are known to be low in lactose but there is a scarcity of analysis data, and any existing information is inconsistent and variable.

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